Supplement Your Gym Routine With Unitree’s Pump

Not going to the gym as much as you'd like? You're not alone. With a busy schedule, going to the gym more than once or twice a week can be challenging. Thankfully, there are ways to achieve your fitness goals without going to the gym every day. With the right gear, you can workout at home and supplement your current gym routine. 

How Much Exercise Do We Need?

So, how do you determine if you're going to the gym 'enough'? This all depends on your unique fitness goals, health, and other factors. According to Australia's Department of Health, adults should do either 2.5 to 5 hours of moderate-intensity physical activity or 1.25 to 2.5 hours of vigorous-intensity physical activity each week (or a combination of both).

If you're falling short of these recommendations, you may want to find ways to supplement your gym routine. Or maybe you're looking for ways to go beyond the weekly recommendation to achieve certain goals, like running a marathon or changing your physique. In either case, going to the gym more may not be the answer. 

Why You’re Struggling to Go to the Gym

If you're struggling to get to the gym, it helps to understand why. There are plenty of things that keep people from hitting the gym as much as they want to. Here are a few of the most popular reasons:

  • Schedule - If you have a demanding job and/or children to take care of, going to the gym regularly may seem impractical. Driving to the gym, getting changed, working out, and driving home is time-consuming.
  • Weather - Most gyms have air conditioning, but actually getting there can be difficult. Periods of extreme heat or unsafe road conditions could compel you to stay home. 
  • Difficulty - Do you feel like you have to give your A-game every single time you're at the gym? If so, being a little low on energy could tempt you into passing on the gym altogether. 

These are all valid reasons to skip out on the gym. That said, they're probably stopping you from reaching your fitness goals. Keep reading to learn how you can supplement your existing gym routine without having to go to the gym more. 

Effective Home Workout Tips

If you have a busy schedule or just don't feel like going to the gym more than twice a week, you can supplement your gym routine at home. Achieve your fitness goals without additional trips to the gym with these effective tips. 

1. Schedule Your Home Workouts

Just because you're working out at home doesn't mean you shouldn't schedule your sessions. Making your home workouts as scheduled and structured as your gym workouts is very beneficial, particularly if you struggle with motivation. 

2. Have a Designated Workout Area

If you have enough space, create an area in your home where you can exercise and store your fitness gear. Keeping this space separate from your primary living space can help you get in the right mindset for your at-home workout sessions.

3. Set Realistic Goals

If you're still going to the gym a few times a week, don't pressure yourself with excessive home workouts. Setting unrealistic goals and expectations can lead to burnout. A sustainable fitness routine is a successful one. 

4. Remove Distractions

Don't allow yourself any distractions that you wouldn't have at the gym. This could mean turning off the TV, putting your phone on silent, and anything else that could stop you from focusing on your workout. 

5. Invest in Portable Gym Equipment

The most important home workout tip of all — invest in high-quality portable gym equipment. Bulky equipment like treadmills and rowing machines can be expensive, but there are plenty of affordable alternatives like resistance bands and free weights. 

Of course, there's only so much you can do with resistance bands and dumbbells. If you want to work every muscle group, challenge yourself, and access helpful training courses, Unitree's Pump is for you.

Improve Your Fitness Routine With Unitree’s Full Pump

Enjoy personal training at home with a muscle-building machine like no other. The small but mighty Full Pump will give you those extra weekly workouts you've been missing — without the commute. 

Using the free Full Pump app, you can fully customise your workouts. With its powerful robot tech motor, this 10x10x6 cm device can provide anywhere from 2-20 kg resistance (up to 160 kg on heavy core lifts). Take advantage of its five workout modes and smart weight selection to isolate and target each muscle.

Try the Full Pump Risk-Free for 90 Days

With 17+ training courses and 100+ exercises, the Full Pump makes it easy to supplement your gym routine at home. Want to see how this innovative portable gym can transform your fitness routine? Give it a try for 90 days, risk-free. If you're not satisfied, we'll give you a full refund. Please don't hesitate to contact us if you have any questions.

Need More Info? Check Out Our FAQs…

Do you ship to Australia?

Yes! In fact, we currently only ship to Australian addresses.

What Makes Unitree PUMP Unique From Other Workout Equipment?

It’s the world’s FIRST motor-powered, all-in-one smart pocket gym. Unlike other traditional fitness equipment, you can easily carry your PUMP around and anchor it on a door, a chair, your foot, and everything you wish. And unlike other portable fitness machines, PUMP is the first one with a built-in motor that can smartly control resistance.

Can I use Unitree PUMP at home / the office / when I travel / outside?

PUMP is made to go wherever life takes you. Your PUMP includes:

  • Door Anchor for you to fix your PUMP to a door
  • Annular Fixing Belt to fix your PUMP on any place that is stable

After anchoring, you can attach your Pull Rope Handle or Ankle Fixing Accessories with the click-in system and start your training.

Is it possible for me to carry my Unitree PUMP around?

Unitree PUMP only weighs 700g, which is as light as a bottle of water. With its compact design, you can grab it with one hand and put it into your bag with ease.

How do I train with PUMP?

Unitree PUMP is perfect for all fitness lovers, from beginners to advanced, and from young to elder.

How do I get the Fitness Pump app?

Take your fitness to the next level with the Fitness Pump app, available for download on both the App Store and Google Play.

You can start with one PUMP (maximum resistance of 20kgs) for basic training

Use it as a smart resistance band for dumbbells, cable machine, led extensions or hamstring curls, rows, and other traditional exercise equipment. With only one PUMP, you can exercise nearly every muscle in your body.

PUMP also allows you to perform more advanced and professional training.

You can use 2 together to perform bilateral weight training or up to 8 PUMPs (maximum resistance of 160kg) at the same time if you wish. And with our accessories, you can use them as a barbell, rowing machine, smith machine, etc, and perform professional training. PUMP is a fitness machine that is full of possibilities.

It's only small… does it REALLY give an incredible workout?

Yes! Each PUMP can provide a weight resistance range from 2-20kg. Thanks to the built-in patented motor, PUMP gives smooth and accurate resistance to ensure a scientific workout experience that prevents muscle strains and accidental rope rebounds.

Does PUMP support concentric training and eccentric training?

There is five training modes for you to choose from:

  1. Standard mode – adjust the pull out resistance, in weight, from 2-20kg. PUMP will automatically adjust the pull in resistance to slightly less than the pull out resistance.
  2. Concentric mode – adjust the pull out resistance, in weight, from 5-20kg, with the pull in resistance adjustment ratio from 0% up to 50% of the pull out resistance.
  3. Eccentric mode – adjust the pull in resistance from 5-20kg, with the pull out resistance adjustment ratio from 0% up to 50% of the pull in resistance.
  4. Constant mode – adjust the maximum pull out resistance from 5-20kg, with the faster you pull out the greater the resistance.
  5. Chain mode – adjust the maximum resistance from 5-20kg, with start of pull out and end of pull in resistance adjustment ratio from 0% up to 50%.
Can my PUMP be a power bank to charge my phone?

PUMP can charge your smartphone in 3 easy steps:

  • Turn on the PUMP by pulling on the cable.
  • Connect your smartphone charge cable to PUMP.
  • Short tap the PUMP power button to start charging. 

For safety, please do not train with PUMP when it’s charging your smartphone.

Rated 5-Stars By Fitness Lovers

Best portable gym. Period.

It's small, compact and well built. This is by far the best "portable gym" solution I have found.  It's a game changer.


Loving it so far!

I really love this little machine does what it says. The app is free and easy to use. I love that it is portable and easy to use. Battery charge last quite a while I used it for 2 hours and still had some juice left. I love it!


Work out in a box and on the Go!

This is GREAT for anyone wanting to get a good work out but doesn't want to spend a fortune and space on a full "gym" or set of weights.


Amazing and innovative piece of home/portable gym equipment.

In my work as a health and fitness professional, I have to be familiar with all things exercise/training/rehab including equipment. This device is impressive. Anything you can do with a cable or band, you can do with this, and a little more…


A very unique, usable, and portable exercise machine

At 6' 2", I'm a bit on the taller side with long limbs and the "rope" is more than long enough for me to get full extension on any exercise. It feels like the resistance is very even all the way through and you don't get the "drop off" at the ends.


Just what I need

This tiny machine replaced my bands and cable system. It is easy to set up and use. It comes with an app to track your workout.


Never knew I needed this

First off, the packaging and unboxing experience of this product is awesome. I love that it connects to an app that gives you detailed information on how this product works and offers different videos to work out with. It comes with all the essentials that you need to be able to work out/lift weights from home. It’s great if you only have a small place for your workout routine.


Compact and very easy to use

I go to the gym regularly. I haven’t used resistance bands much, and I wasn’t sure how effective this kit would be, but I’m really impressed. It would be ideal if you don’t have time to go to the gym, if you for some reason don’t want to, or if you’re often away and want to take a means of working out with you.


Potentially a game changer

Wow, this is quite literally a potential game changer in personal fitness. The app allows you to increase/decrease resistance to suit, and the numerous exercises possible with this cable work out give your body a complete workout. I think it's a fantastic item, and when using it with the app you can really feel the Burn.


Easy to set up

Really easy to set up and makes working out at home fun. Can link to your phone and adjust the resistance so it’s like using weights without all the bulky equipment. Really impressed with this small bit of kit.