Work Every Muscle Group With Just One Device

Putting on muscle isn't easy — it takes commitment, effort, and determination. With Unitree's PUMP, you can make building muscle significantly more convenient and budget-friendly. As the world's first motor-powered portable gym, you can count on the PUMP to revolutionise your workouts and transform your lifestyle.

Gym memberships are costly, and not everyone lives near a gym or has time to go. Creating a home gym can be just as troublesome, though, with good workout equipment costing thousands of dollars. The PUMP is the perfect solution. With this remarkable device, you can work 90% of muscle groups for the cost of just one piece of workout equipment.

How the Unitree PUMP Works

This innovative device uses robotics technology used by major companies like Amazon, Samsung, and Google. The small but powerful motor is what makes the PUMP so compact, travel-friendly, and well-suited to home gyms. It's unlike your typical bulky workout equipment.

Despite its size, the PUMP can offer more than standard fitness equipment. You can perform over 100 exercises with it and isolate/target different muscles and 90% of muscle groups. This is thanks to the free Fitness PUMP app, which you can use to customise your resistance levels and workouts. Add anywhere between 2 and 20 kilos of resistance (and up to 160 kilos on heavy core lifts) to bring you closer to your goals.

Here are a few additional benefits to the Fitness PUMP app, which both Android and Apple users can download for free:

  • Calorie log with nutritional information
  • Smart weight selection for easy progress from session to session
  • Supportive community for sharing achievements, encouragement, and friendly competition
  • Over 17 goal-specific training programs for weight loss, stamina, building muscle, etc.

How to Train With the Unitree PUMP

There are many advantages to training all the major muscle groups. Full-body workouts encourage balanced muscle development, maximise calorie burn, and improve cardiovascular health. If you're new to strength training, here are all the important muscles to train and exercises to target them with the PUMP:


A strong upper body can give you greater functional strength and improved posture. Our arms are also more on display than our other muscles, so they're worth working on if you want a great physique. With the PUMP, you can do curls, presses, and pushdowns with 2-20 kilos of resistance to give you stronger arms.


Need a new and improved leg day workout? Use the PUMP to isolate your hamstrings and quads with split squats, standing side leg raises, lunges, and more. Stronger legs will support you in your day-to-day life, prevent injury, and help manage chronic conditions, so don't skip leg day!


Training your glutes will give you more than a great butt! Your glutes are essential for proper pelvic alignment, knee injury prevention, and balance. Use your PUMP to add kickbacks, pull-throughs, lunges, squats, and RDLs.


If you don't know how to train your core, try some bicycle crunches and tuck crunches with added resistance from the PUMP. A strong core offers many benefits, including improved balance, improved posture, and better lifting efficiency. A great core can also reduce back pain and strengthen your overall athletic performance.


Your back muscles are incredibly important. They work together to help you move your body, whether you're turning your head or bending over. Give those key muscles the care they deserve with the PUMP. With this device, you can get a full range of movement for rows without needing a big and expensive rowing machine. You can also do deadlifts at home with up to 160 kilos of resistance.


Working out your chest can be great for your breathing and posture. Having strong pectoral muscles will also help support surrounding joints and muscles. With the PUMP, you can work the upper and lower chest with the cable crossover and many other challenging but beneficial exercises.

Take Your Fitness Routine to the Next Level

With the PUMP, you'll have a portable gym that you can use at home, at the park, or on vacation. With various ankle fixing accessories, annular fixing belts, extension ropes, door anchor fixings, and other attachments (all included), you can perform a wide variety of beneficial exercises. The PUMP is an excellent way to supplement your gym routine and achieve your goals on your schedule.

Give the Unitree Pump a Try for 90 Days

Need to see it to believe it? No problem. We'd love for you to try the PUMP; that's why we've made your first 90 days risk-free. If you're not feeling that full pump, we'll give you a full refund. If you have any questions or need assistance placing an order, please don't hesitate to contact us at your convenience.

Need More Info? Check Out Our FAQs…

Do you ship to Australia?

Yes! In fact, we currently only ship to Australian addresses.

What Makes Unitree PUMP Unique From Other Workout Equipment?

It’s the world’s FIRST motor-powered, all-in-one smart pocket gym. Unlike other traditional fitness equipment, you can easily carry your PUMP around and anchor it on a door, a chair, your foot, and everything you wish. And unlike other portable fitness machines, PUMP is the first one with a built-in motor that can smartly control resistance.

Can I use Unitree PUMP at home / the office / when I travel / outside?

PUMP is made to go wherever life takes you. Your PUMP includes:

  • Door Anchor for you to fix your PUMP to a door
  • Annular Fixing Belt to fix your PUMP on any place that is stable

After anchoring, you can attach your Pull Rope Handle or Ankle Fixing Accessories with the click-in system and start your training.

Is it possible for me to carry my Unitree PUMP around?

Unitree PUMP only weighs 700g, which is as light as a bottle of water. With its compact design, you can grab it with one hand and put it into your bag with ease.

How do I train with PUMP?

Unitree PUMP is perfect for all fitness lovers, from beginners to advanced, and from young to elder.

How do I get the Fitness Pump app?

Take your fitness to the next level with the Fitness Pump app, available for download on both the App Store and Google Play.

You can start with one PUMP (maximum resistance of 20kgs) for basic training

Use it as a smart resistance band for dumbbells, cable machine, led extensions or hamstring curls, rows, and other traditional exercise equipment. With only one PUMP, you can exercise nearly every muscle in your body.

PUMP also allows you to perform more advanced and professional training.

You can use 2 together to perform bilateral weight training or up to 8 PUMPs (maximum resistance of 160kg) at the same time if you wish. And with our accessories, you can use them as a barbell, rowing machine, smith machine, etc, and perform professional training. PUMP is a fitness machine that is full of possibilities.

It's only small… does it REALLY give an incredible workout?

Yes! Each PUMP can provide a weight resistance range from 2-20kg. Thanks to the built-in patented motor, PUMP gives smooth and accurate resistance to ensure a scientific workout experience that prevents muscle strains and accidental rope rebounds.

Does PUMP support concentric training and eccentric training?

There is five training modes for you to choose from:

  1. Standard mode – adjust the pull out resistance, in weight, from 2-20kg. PUMP will automatically adjust the pull in resistance to slightly less than the pull out resistance.
  2. Concentric mode – adjust the pull out resistance, in weight, from 5-20kg, with the pull in resistance adjustment ratio from 0% up to 50% of the pull out resistance.
  3. Eccentric mode – adjust the pull in resistance from 5-20kg, with the pull out resistance adjustment ratio from 0% up to 50% of the pull in resistance.
  4. Constant mode – adjust the maximum pull out resistance from 5-20kg, with the faster you pull out the greater the resistance.
  5. Chain mode – adjust the maximum resistance from 5-20kg, with start of pull out and end of pull in resistance adjustment ratio from 0% up to 50%.
Can my PUMP be a power bank to charge my phone?

PUMP can charge your smartphone in 3 easy steps:

  • Turn on the PUMP by pulling on the cable.
  • Connect your smartphone charge cable to PUMP.
  • Short tap the PUMP power button to start charging. 

For safety, please do not train with PUMP when it’s charging your smartphone.

Rated 5-Stars By Fitness Lovers

Best portable gym. Period.

It's small, compact and well built. This is by far the best "portable gym" solution I have found.  It's a game changer.


Loving it so far!

I really love this little machine does what it says. The app is free and easy to use. I love that it is portable and easy to use. Battery charge last quite a while I used it for 2 hours and still had some juice left. I love it!


Work out in a box and on the Go!

This is GREAT for anyone wanting to get a good work out but doesn't want to spend a fortune and space on a full "gym" or set of weights.


Amazing and innovative piece of home/portable gym equipment.

In my work as a health and fitness professional, I have to be familiar with all things exercise/training/rehab including equipment. This device is impressive. Anything you can do with a cable or band, you can do with this, and a little more…


A very unique, usable, and portable exercise machine

At 6' 2", I'm a bit on the taller side with long limbs and the "rope" is more than long enough for me to get full extension on any exercise. It feels like the resistance is very even all the way through and you don't get the "drop off" at the ends.


Just what I need

This tiny machine replaced my bands and cable system. It is easy to set up and use. It comes with an app to track your workout.


Never knew I needed this

First off, the packaging and unboxing experience of this product is awesome. I love that it connects to an app that gives you detailed information on how this product works and offers different videos to work out with. It comes with all the essentials that you need to be able to work out/lift weights from home. It’s great if you only have a small place for your workout routine.


Compact and very easy to use

I go to the gym regularly. I haven’t used resistance bands much, and I wasn’t sure how effective this kit would be, but I’m really impressed. It would be ideal if you don’t have time to go to the gym, if you for some reason don’t want to, or if you’re often away and want to take a means of working out with you.


Potentially a game changer

Wow, this is quite literally a potential game changer in personal fitness. The app allows you to increase/decrease resistance to suit, and the numerous exercises possible with this cable work out give your body a complete workout. I think it's a fantastic item, and when using it with the app you can really feel the Burn.


Easy to set up

Really easy to set up and makes working out at home fun. Can link to your phone and adjust the resistance so it’s like using weights without all the bulky equipment. Really impressed with this small bit of kit.